Embarking on the National Three Peaks Challenge is a thrilling adventure that will test your endurance, determination, and resilience. At Your Adventure Challenge, your safety is our top priority. Here are our essential tips to ensure you have a safe and memorable journey as you conquer Ben Nevis, Scafell Pike and Snowdon. Of course these safety tips aren’t exclusive to the National Three Peaks Challenge and should be taken into account whenever you’re out on the hills and in the mountains. This is of course not an exhaustive list and if you do have any further questions about how we work to keep you safe, feel free to reach out to our team.
1 | Preparation is Key
Before setting out, ensure you are physically prepared. This trek demands excellent fitness levels, so engage in regular cardiovascular and strength training exercises in the months leading up to your challenge. As with all of our challenges, our team will work with you to ensure that you are on track to take on and enjoy this adventure.
2 | Stick with your Guide
You will be led by a trained guide on this challenge. It is vital that you listen and adhere to their instruction and advice and stay with the group. If you’re unsure of anything ask. Familiarise yourself with the route before the challenge as best as you can and understand the terrain of each peak. Use reliable maps and GPS devices as advised by the guide. Should you need to leave the challenge you will be escorted back to base. All of our challenges are run by experienced, qualified and fully insured guides and at no point will you be out of their care.
3 | Get up to date weather forecasts
Weather conditions can change rapidly in mountainous regions. Your guide will check the weather forecasts for each peak and be prepared for sudden changes. We will avoid climbing in adverse weather conditions such as heavy rain, snow, or strong winds. Use reliable sources for forecasts, such as the Met Office. For mountain specific forecasts there is a great website called Mountain Forecast.
4 | Wear the right layers / carry the right equipment
Invest in high-quality, weather-appropriate gear. This includes sturdy, waterproof hiking boots, layers of moisture-wicking clothing, a waterproof jacket and trousers and a hat (both a suit hat and a wooly hat/beanie and gloves. You also might consider high visibility jacket or tabbard for difficult/foggy conditions and low light.
As well as wearing the right clothing you should have a well fitting daypack designed for hiking (a day to day backpack won’t be sufficient.)
Your daypack should include a first aid kit, a survival bag or blanket for warmth in case of emergency, portable phone charger and plenty of water and high-energy snacks. It’s also a good idea to carry a quality head torch should you spend longer on the mountain than intended.
5 | stay hydrated and well nourished
Dehydration and fatigue can sneak up on you, especially during strenuous activities. Drink water regularly and consume energy-boosting snacks throughout the trek. Pack easy-to-eat foods like nuts, energy bars, and dried fruits. A personal favourite of mine is Haribo Tangfastics and of course a nice big b ar of Kendal Mint Cake! A hydration bladder is preferable over bottles of water as it will be easier to access whilst hiking. There are many to choose from, but a basic one for hiking in the UK summer months like this one should suffice.
6 | Know your limits, listen to your body
If you feel overly fatigued, dizzy, or unwell, don’t push yourself beyond your limits and tell your guide how you’re feeling. We know you’ll be determined to complete your challenge, but it’s better to return home safe and healthy than push it too far and risk serious, lasting damage. The mountains aren’t going anywhere so if you do turn back and have unfinished business, they’ll be there waiting for your next adventure!
7 | stay informed
Stay updated with any alerts or information from local authorities or park services. They may provide crucial information about trail conditions, weather warnings, or any other factors that could affect your trek.
A good source for this information are the social media accounts (especially ‘X’ (formally twitter)) of the national parks in which the mountains you’re climbing are situated.
By following these safety tips, you can ensure that your National Three Peaks Challenge is not only successful but also safe and enjoyable. At Your Adventure Challenge, we’re committed to helping you make the most of your adventure.